The Goal is to read through research and actively put into practice different forms of Physical Fitness. Eventually, creating a more defined form of “Body Refinement”.

Stretching: Dynamic vs StaticFebruary 2, 2023
Stretching: Dynamic vs Static Why Stretch? Stretches has several benefits that need to be paid attention to. I knew stretches were good for your health already but, it does go deeper than that. At one point, there was this big debate as to wether or not you should stretch before or after exercising but, youContinue reading “Stretching: Dynamic vs Static”
Body Refining 101January 2, 2023
Body Refining 101 New Years 2023 As another year comes to pass, I’m brought back up with the idea that at the start of every New Year there must be a, “New Me”. For some context: Every year has been a bit of a struggle with my weight management due to my high metabolism. ItContinue reading “Body Refining 101”